Therapy For You.
Specializing in burnout, anxiety, depression, &
chronic stress in high-acheiving college students, therapists, adults and caregivers.
Dr. Beth Russell, LCSW
In-Person & Telehealth Appointments in NY
Clients come to see me when....
the pressure to perform, care for others, or hold everything together has left them drained,
disconnected from themselves, and unsure
how to keep going without something changing.
My work blends compassion with creative strategies help you make sense of what you’re carrying and find ways forward that actually fit your life.
Help comes when you no longer have to carry everything alone.
A Little About How We Work Together
Steps to Get Started
Free Consultation
We begin with a free consultation. This is your space to ask questions, share what’s been weighing on you, and get a feel for what it’s like to work together. There’s no pressure, just a gentle first step.
Intake Session
If we decide we’re a good fit, we’ll schedule a first intake session. This longer session gives us time to slow down and go deeper into what’s bringing you to therapy, your history, and what you’re hoping for moving forward.
Ongoing Therapy
From there, therapy is tailored to you. Our sessions focus on your unique challenges, offering a supportive space to gain insight, build skills, and create meaningful, lasting change at a pace that feels right for you.
Reflection & Growth
Over time, we pause to notice what is shifting. Together, we reflect on your progress, adjust goals as needed, and support continued growth so therapy remains aligned with where you are and where you want to go.
Ready to Get Unstuck?
Picking the right therapist shouldn’t feel overwhelming.
A free 15-minute consultation is a simple way to start the conversation &
see what support could look like for you.