What’s the first thing you think of when you hear the word “brave”? In this episode, I want to talk about brave acts and how each day we can choose to be brave. You will hear about my own experiences in making the changes I had been avoiding in order to bravely show up for myself, and I give a writing activity and actionable steps that you can do to determine how fear is impacting you, and as you begin bravely showing up for yourself.
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he Authentic & Brave Podcast where you listen to your favorite podcasts, and leave an honest rating and review of the show.
If you want a handout describing today’s actions, head over to my website, https://www.authenticandbrave.com/ for a free download. I hope you find a little tip in today’s talk that resonates with you, and you know that you are not alone on your journey of self-discovery and self-care.
Until next time, keep on practicing and keep on being authentic and brave!
What I Cover In This Episode:
A common misconception people have about getting therapy, and why I view going to therapy as an act of bravery [2:16]
What being a “moving target” look like and how my own experience with being one in college caught up with me [4:06]
The other side of bravery and when is really happening in our bodies when we are afraid [6:23]
How returning to ourselves is the starting point to open the conversation of bravely showing up for ourselves [10:38]
A writing activity to help you figure out the ways that fear is impacting you, what you are afraid of, and what it is that you want [11:23]
3 actionable steps towards bravery that you can take right now to get in touch with what’s going on inside of you [14:18]
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