Individual Therapy
Individual therapy is a collaborative relationship that provides a safe & supportive space to talk about whatever is on your mind and in your heart. It allows for authentic exploration with someone who objective and nonjudgmental. On-going therapy allows you to take time out to explore new options and choices in your life. Research shows that talking about feelings have a significant therapeutic and positive impact on the brain and increasing overall well-being.
My results-oriented approach encompasses a range of therapies and modalities that are tailored to your specific concerns. I treat a comprehensive range of issues including (but not limited to):
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Lack of self-care
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Anxiety
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Depression
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Loss & Grief
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Infertility
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Stress
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Loneliness
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Life Transitions
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Depression
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Fear & panic
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Sexual concerns
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Shame
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Guilt
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Low self-esteem
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Postpartum
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Negative self-image
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Emotional exhaustion
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Emotional Identification
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Communication difficulties
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Loss of creativity
