Individual Therapy

Individual therapy is a collaborative relationship that provides a safe & supportive space to talk about whatever is on your mind and in your heart. It allows for authentic exploration with someone who objective and nonjudgmental. On-going therapy allows you to take time out to explore new options and choices in your life. Research shows that talking about feelings have a significant therapeutic and positive impact on the brain and increasing overall well-being.

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My results-oriented approach encompasses a range of therapies and modalities that are tailored to your specific concerns. I treat a comprehensive range of issues including (but not limited to):

                                              

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Lack of self-care

Anxiety

Depression

Loss & Grief

Infertility

Stress

Loneliness

Life Transitions

Depression

Fear & panic

Sexual concerns

Shame

Guilt

Low self-esteem

Postpartum

Negative self-image

Emotional exhaustion 

Emotional Identification

Communication difficulties

Loss of creativity