Individual Therapy

Individual therapy is a collaborative relationship that provides a safe & supportive space to talk about whatever is on your mind and in your heart. It allows for authentic exploration with someone who objective and nonjudgmental. On-going therapy allows you to take time out to explore new options and choices in your life. Research shows that talking about feelings have a significant therapeutic and positive impact on the brain and increasing overall well-being.

My results-oriented approach encompasses a range of therapies and modalities that are tailored to your specific concerns. I treat a comprehensive range of issues including (but not limited to):

Lack of self-care
Anxiety
Depression
Loss & Grief
Infertility
Stress
Loneliness
Life Transitions
Depression
Fear & panic

Sexual concerns
Shame
Guilt
Low self-esteem
Postpartum
Negative self-image
Emotional exhaustion
Emotional Identification
Communication difficulties
Loss of creativity