Individual Therapy

Individual therapy is a collaborative relationship that provides a safe & supportive space to talk about whatever is on your mind and in your heart. It allows for authentic exploration with someone who objective and nonjudgmental. On-going therapy allows you to take time out to explore new options and choices in your life. Research shows that talking about feelings have a significant therapeutic and positive impact on the brain and increasing overall well-being.

​

My results-oriented approach encompasses a range of therapies and modalities that are tailored to your specific concerns. I treat a comprehensive range of issues including (but not limited to):

                                              

  • Lack of self-care

  • Anxiety

  • Depression

  • Loss & Grief

  • Infertility

  • Stress

  • Loneliness

  • Life Transitions

  • Depression

  • Fear & panic

  • Sexual concerns

  • Shame

  • Guilt

  • Low self-esteem

  • Postpartum

  • Negative self-image

  • Emotional exhaustion 

  • Emotional Identification

  • Communication difficulties

  • Loss of creativity

yoga-2176668_1920.jpg