Embrace Change and Unleash Your Authentic Self: A Conversation with Robbin Kent on Stepping Out
Are you ready to step out of your comfort zone? How can you tell it is even time to do this? It is possible to do this while being brave...
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Beth Russell, PhD
- Jul 18
- 2 min
Episode 27: Unleashing the Power of Choices: Breaking Free from Feeling Stuck
Have you ever felt stuck? Like there’s no options, no choice, and you have no ability to change directions? In this episode, I share my...
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Beth Russell, PhD
- Jul 11
- 1 min
26: Spicy Tacos & Salty Margaritas: Navigating Anger in Marriage
In last week’s episode, I revealed what anger is, how we experience and feel it, and of course, how we express it. Today, I welcome back...
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Beth Russell, PhD
- Jul 4
- 2 min
25: Demystifying Anger (Once and For All)
While I often like to discuss how fear can hold us back, today I talk about another emotion that we often experience but aren’t sure how...
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Beth Russell, PhD
- Jun 26
- 1 min
Episode24: Courage Unleashed: Embracing Authenticity and Being Brave as a Teen with Lilianna Russell
Today is a very special episode, as I am talking with my own 15-year-old daughter, Lili, about her journey in being authentic and brave....
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Beth Russell, PhD
- Jun 20
- 2 min
Episode 23: Good Nails, Good Vibes & How Color Can Help You Manifest
Many women I talk with discuss how certain colors make them feel, and I want to explore this topic today. Specifically, what does picking...
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Beth Russell, PhD
- Jun 13
- 2 min
Episode 22: Wellness Made Easy with Michelle Bibbens of Michelle’s Well
Today’s guest openly shares her own health, wellness and entrepreneurial journey and how she found her passion through having the bravery...
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Beth Russell, PhD
- Jun 6
- 2 min
21: Nurturing Wellness: Cultivating Your Best Self with Gina Lathan
I’m so excited to introduce you to today’s special guest, Gina Lathan. I met Gina several years ago while on a women’s wellness retreat,...
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Beth Russell, PhD
- May 30
- 1 min
Episode 20: The Emotion Revolution: Navigating How We Feel and RULER for Personal Growth
If you’ve ever been to therapy, you’ve probably been asked the question, “how does that make you feel?” In fact, it’s often joked about...
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Beth Russell, PhD
- May 23
- 2 min
19: Nurturing Superwoman: Empowering Us to Focus on Self-Care
This episode is for all you superwomen. You know who I am talking to. All women. That’s right, it’s for every woman out there who is busy...
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Beth Russell, PhD
- May 16
- 2 min
18: How to Start Building the Life You Really Want with Transformational Coach Daisy Hillbrands
Are you wanting “more”, but you’re not quite sure what it is or if it is even possible for you? Or do you feel like the life you desire...
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Beth Russell, PhD
- May 8
- 2 min
17: Trauma Can Happen to ANYONE (Here’s What to Do)
The last few episodes have featured wonderful, strong women coaches as guests, and each has had their own journey of being authentic and...
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Beth Russell, PhD
- May 2
- 2 min
16: How to Start Listening to What Our Bodies Are Telling Us with Melissa Rohlfs
Body image has as always been a focus of my attention, and if you’re like me, sometimes for good, and sometimes for bad. I’m excited to...
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Beth Russell, PhD
- Apr 25
- 1 min
15: Taking Action! Growing Through the Tough Times with Shelly Lattouf
Today’s episode is one of my favorites. Shelly Lattouf is an entrepreneur, business woman, international traveller, momma, and most...
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Beth Russell, PhD
- Apr 18
- 2 min
14: How Human Design Can Guide You Into Taking Brave Action with Dr. Jeana Locke
Have you ever heard of human design? Until recently, I hadn’t. Today’s guest, Master Coach of Human Design and Energy Healing, Dr. Jeana...
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Beth Russell, PhD
- Apr 11
- 1 min
13: Stop Stalling and Start Creating What You Really Want with Renee Weaver
Have you ever wondered what it would be like to have a life coach? If so, then today’s episode is for you. I’m excited to introduce you...
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Beth Russell, PhD
- Apr 4
- 2 min
Episode 12: Overcoming the Fear of Vulnerability to Live a Bold & Authentic Life with Abigail Luvisi
Living boldly while pursuing our dreams and the joy we desire is something that many of us strive for, but how do we do it now as adults...
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Beth Russell, PhD
- Mar 28
- 2 min
Episode 11- Motherhood 101: What It’s REALLY Like with Maria Yakimchuk
There are many myths, misconceptions and different thoughts that exist today around motherhood and things like postpartum, self-care and...
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Beth Russell, PhD
- Mar 21
- 2 min
10: What We All Really Need When It Comes to Self-Care: 7 Types of Rest
This week I’m coming to you from Southern California, where I’m visiting my family and getting some much needed rest while honoring some...
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Beth Russell, PhD
- Mar 14
- 2 min
Episode 9: What It REALLY Takes to Write & Publish a Book with Karina Kantas
Have you ever thought about publishing a book, but aren’t sure where to start? Although rewarding, writing a book, publishing and then...
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