Blog | Dr. Beth Russell

'Tis the Season...

Seasons of Change

Every fall, as the trees begin to change here in Western, New York, I am reminded of how change is always happening all around us. I...

12 Hugs a Day

Hugs. Do you know that we need 12 hugs a day for growth? TWELVE. World-renowned researcher & therapist, Virginia Satir states “We need 4...

Love is a Superpower, I Don't Care What Anyone Else Says...It Is.

When my youngest was 4, we bought him a shirt that stated, Love is my Superpower. Of all my children, he by far is the most in tune with...

Indecision IS a decision.

I’m full of ideas. I love the newness of coming up with an idea, buying new notebooks, writing in them, and carrying them around in my...

Saying No to Say Yes to Ourselves

If you are like me, you find yourself consistently saying yes to things you really should say no to. In fact, my first response is...