Beth Russell, PhDOct 26, 20224 minSeasons of ChangeEvery fall, as the trees begin to change here in Western, New York, I am reminded of how change is always happening all around us. I...
Beth Russell, PhDOct 17, 20224 min12 Hugs a DayHugs. Do you know that we need 12 hugs a day for growth? TWELVE. World-renowned researcher & therapist, Virginia Satir states “We need 4...
Beth Russell, PhDOct 11, 20223 minLove is a Superpower, I Don't Care What Anyone Else Says...It Is.When my youngest was 4, we bought him a shirt that stated, Love is my Superpower. Of all my children, he by far is the most in tune with...
Beth Russell, PhDOct 3, 20224 minIndecision IS a decision.I’m full of ideas. I love the newness of coming up with an idea, buying new notebooks, writing in them, and carrying them around in my...
Beth Russell, PhDSep 26, 20226 minSaying No to Say Yes to OurselvesIf you are like me, you find yourself consistently saying yes to things you really should say no to. In fact, my first response is...